Mental Health & Breastfeeding

Exclusive breastfeeding is often blamed for poor mental health. This is shortsighted and inaccurate. Breastfeeding in and of itself is not correlated with poor mental health. It is the systems that make breastfeeding so challenging for the modern family.

What are some of the most common causes of postpartum depression and anxiety?

• Birth trauma caused by systems that have medicalized birth.

• Lack of education from medical providers such as nurses and pediatricians.

• Understaffed hospitals with inadequate availability of IBCLCs.

• Returning to work within weeks of giving birth.

• Social lack of support for breastfeeding.

• Lack of protection for pumping at work.

• Insurance companies that do not cover private lactation support.

• Avoidance of seeking mental health support postpartum.

A lactation consultant can help you make a plan that works best for your family. They can troubleshoot the challenges you face. They can brainstorm ways to find rest, support, and meet your needs.

Remember, there is a multibillion dollar formula industry that relies on you not reaching your goals to fill their pocketbooks. That formula sample at the front door? That’s not a coincidence; it is marketing ploy.

So, what are some ways to make exclusive breastfeeding doable?

• Learn about safe bed sharing.

• Find positions to breastfeed at night that allow you to stay semi-asleep.

• Ask for help to fit in one stretch of sleep.

• Seek support for household chores.

• Connect with other moms along the journey.

Book a consultation today if you are struggling with mental health and need a way forward.